Make the Most of Change at a Menopause Retreat
Sep 11 2024 ・ 4 min read
Menopause might be a daunting time to navigate but a specialized wellness retreat can help you make this your most empowered era yet.
What better way to begin a new chapter of your life than surrounded by a community of people on the same journey — plus a few spa services for good measure?
Menopause retreats — a thriving new wellness trend — offer the perfect opportunity to ask all your burning questions and discover innovative approaches to this exciting new life-stage. Our Thrive Through Menopause Immersion at our all-inclusive Arizona resort brings together a wealth of insights and advice for women about menopause and perimenopause with the world-class services and luxury amenities we’re known for.
From sunrise to sunset, here’s how to refresh your well-being while embracing menopause during your time in Tucson.
9 A.M.
Kickstart your day with a morning hike through our unrivaled Sonoran Desert landscape before enjoying a special expert presentation on menopause-related topics, from weight and metabolic health to night sweats, sexual wellness, and beyond.
NOON
Head to the Demonstration Kitchen to enjoy a special Lunch & Learn, an essential experience for any stay. Discover focused nutrition strategies for women, ask your questions about post-menopausal fueling, and enjoy a fresh, wholesome meal prepared for you in the room.
2 P.M.
Fit some feel-good fitness into your afternoon, be it a planned private session just for your group or one of our daily open classes. Break a sweat as you learn new ways to stay strong as your body enters a new era.
4 P.M.
After a long day, retreat to one of the Ranch’s quiet corners, whether it’s the shade of a pool-side umbrella or by the water in our Peace Park. Enjoy free time for services as you refresh with a massage, one-on-one conversations with experts, a visit to our luxury recovery suite, or whatever feels best for you that day.
6 P.M.
Spend the evening unwinding with a long, leisurely group dinner at the Canyon Ranch Grill. Bond with your fellow Immersion guests and enjoy thoughtful dinner conversation with our experts as you prepare to head back to your room for some deep, restful sleep.
Our Tucson resort will host its next five-night menopause Immersion this October, set amongst the gorgeous peaks of the Santa Catalina mountains and the lush flora of the Sonoran Desert.
