Can TikTok’s “Oatzempic” Help You Lose Weight?

There’s a new weight loss trend making the rounds on TikTok. Oatzempic – a play on the diabetes medication that’s seen significant weight loss results, Ozempic – is a drink that some users claim helped them lose weight. We’re all about providing wellness-seekers with the healthiest, most accurate information, so we were excited to dig into this concept and help you decide if it's worth a try – plus provide a few expert-approved oatzempic substitutions.  

What is Oatzempic?

Unlike its namesake, oatzempic is not a prescription drug but basically a smoothie made with ingredients you probably already have in your pantry. To make it, you simply blend:

• 1 cup water

• 1/2 cup oats

• juice from half a lime

• a dash of cinnamon

Can It Help You Lose Weight?

Yes and no. The main benefits of oatzempic lie in the oats which contain beta-glucan, a type of soluble fiber found in the cell walls of certain grains that can help increase the feeling of fullness and reduce your appetite. If you’re using oatzempic as a dietary supplement or including it in your nutrition or exercise habits, then sure, you could see some weight loss results. However, there’s no evidence that suggests drinking it alone will help you lose weight. The best approach to weight loss is to prioritize your overall health and focus on holistic, sustainable nutrition, plus effective exercise and fitness routines.   

Images courtesy of @thekelseyrose_ @nutritionist BSc Hons @Destinyiniguez209 via TikTok

Are There Any Health Benefits?

While we can’t guarantee oatzempic will help you slim down, whole grain oats are a healthy source of fiber, vitamins, minerals, and antioxidants. They can help lower blood sugar levels, reduce the risk of heart disease, and, yes, support good digestion and healthy weight management. Our nutrition experts are big fans of whole grain oats, and we include them in many of our recipes. If you’re looking for an oatzempic alternative, here are a few of our favorite oat-based recipes for you to try at home:   

• Blueberry Oat Bars

• Apple Walnut Overnight Oats

• Apple Cinnamon Crusted Oatmeal

• Cherry Almond Baked Oats

And, if you're looking for weight loss advice that’s all facts no fads, stay tuned for one of our popular, body positive weight loss retreats, which we host regularly at our all-inclusive wellness resorts and spas in Tucson and Lenox.  

The information provided here is for educational purposes only and should not replace professional medical advice. Before making significant changes to your diet or health habits, always consult with a healthcare provider like those at Canyon Ranch.